Our Services
Individual Therapy
Individual Therapy, also known as counseling or psychotherapy is a form of treatment where you will meet one-on-one with a Licensed mental health therapist to explore personal concerns, emotions, and experiences in a safe and confidential environment.
In-person or Telehealth Availability
Family Counseling
Family counseling creates a non-judgmental space to improve communication, resolve conflicts, and create lasting connections within a family unit.
Teen Therapy
Teen therapy provides a safe, supportive space for teens to express themselves, manage stress, and build confidence. Sessions help teens understand their emotions, improve communication, develop coping skills, and navigate challenges like anxiety, friendships, school pressure, and family conflict.
Areas of Training
Cognitive Processing Therapy for PTSD
Nutritional and Integrative Mental Health
Trauma Informed Cognitive Behavior Therapy
Acceptance Commitment Therapy
Person-Centered Therapy
Eating Disorders
Child/Adult Anxiety and Depression
Post Traumatic Stress Disorder
Grief
ADHD
Life Transitions
Mindfulness techniques and motivational interviewing to assist clients in overcoming mental health illnesses.